Ayurveda & Massage

Massage & Ayurveda

I like to consider myself a conscious massage therapist and body worker. I am different than just a spa, or just a sports massage clinic, because I work with people holistically and with a consciousness about energy and the soul's relationship to the body. Sometimes the body can reflect many levels of components going on in a certain moment. Sometimes it is related to environmental factors, to nature, to stress and emotions that we have inside of us, to the inner process of the human being in life, and sometimes it is related to physical patterns, strains, repetitive motions. Most commonly I find it is a little bit of all of the above.  I offer Massage & Bodywork and Ayurveda to help balance the body, relieve pain and stress, and to support a deeper connection to one's life and to nature, and to also support the harmonization and balancing out of the inner components of the human being. I have trained deeply in various integrative wellness therapies from both the East and the West and I blend them together to create sessions that are rejuvenating, harmonizing, relaxing, healing, and effective. 

Ayurveda Treatments


$300 per hour

(sliding scale available for those in need)

​Ayurveda is a form of alternative medicine and the traditional system of medicine in India, which seeks to treat and integrate body, mind, and spirit using a comprehensive holistic approach especially by emphasizing diet, herbal remedies, energetic harmony with nature, exercise, meditation practices, the balancing of the Doshas, and physical therapies. In Ayurveda there are three different types of constitutions that people fall into Vata, Pita, and Kapha.

Depending on the type of elemental combination that is most dominant in you (Earth, Water, Fire, Air, Ether) the type of session received will be determined.

Ayurvedic Massage   (Vata, Pita, & Kapha)
Ayurvedic Deep Organ Therapy
​Ayurvedic Dosha Energy Healing​


Therapeutic Massage


$215 per hour

(sliding scale available for those in need)

​Prenatal - Mommy to Be Massage

Birth Preparation Massage(38 weeks and after)


Deep Tissue Massage


Sports Wellness Massage   (Pre and Post Event)


Postpartum Massage


Swedish Relaxation Massage


Lymphatic Drainage Massage


Bowen Therapy




Acupressure Massage


Shiatsu Massage


Reflexology Massage

"Lauren is a beautiful humble soul who truly brings her heart forth in all the she does. I first met her while I was in Asheville for a holistic nurse prep course and I had a lot of anxiety and tension in my body while there. I scheduled an appointment with Lauren. She was very accommodating and the session helped me remarkably. She continues to guide me and support me through my own personal process of discovering blockages and held imprints internally to be able to connect more deeply with my soul and heart. Her healing abilities combined with her love of Mother Nature is amazingly powerful. She sees the connection and unity in all things. I'm blessed and so grateful to have met Lauren. She holds space for healing and with the combination of her presence and nurturing environment she provides the care needed for that shift to inner harmony and balance thus effecting the whole. Bringing us back to what is essential to tune to our heart and our soul. This radiates and vibrates out into Mother Nature."
- L. Jaeger (Nurse Practitioner)
Stockholm, New Jersey

Information included on this website is intended to be educational only
and is not intended to diagnose, treat, or cure any disease or medical condition.

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12 -1/2 Wall Street ( Xolar Vibronics Center -Suite S )

Asheville, North Carolina  /  (828) - 333 - 2717